I really like this ex. great for getting back running, eccentric training, vastusmedialis, & hamstring strength.
I always prefer bands from SuperFlex Fitness, but his time I used a TRX as waiting for new bands from US.
Hamstring Exercise
These videos are aimed at helping patients recover from treatment. As always, this is not advice and you should consult your medical practitioner before starting any new exercise activity or immediatly on experiencing any discomfort.