If you have shoulder and neck pain/tightness, this may help.
Set up is really important, starting from the ground:
Knees slightly bent, heels lightly pressing into floor.
Spine - 3 points of contact tail, mid Tsp and Csp pushing lightly into the wall (using a wall for correct posture is a must)
Pelvic floor and diaphragm control at all times (try and breath laterally)
Now move 5 each exercise and enjoy
As always, my favorite bands are from SuperFlex Fitness.
These videos are aimed at helping patients recover from treatment. As always, this is not advice and you should consult your medical practitioner before starting any new exercise activity or immediatly on experiencing any discomfort.
Do you have problems with the front of your shoulder, poor postural patterning, can’t bench press, workplace upsetting your shoulder? Then this could help.
Generally we press to much today so pulling may be the answer and controlled scapula work should help.
Throw a little rotator cuff into the mix and may be a more stable shoulder.
Aim for eccentric control (not as I did with dumbbells in this example!). Reps of 10 and enjoy.
Clearly you may need to see a Osteopath or Physician for a diagnosis if it’s not settling.
These videos are aimed at helping patients recover from treatment. As always, this is not advice and you should consult your medical practitioner before starting any new exercise activity or immediatly on experiencing any discomfort.