If you’re into movement and like Pilates and functional training, then this could be for you.
Checkout this Core Align exercise. Super for lower limb injuries ie Achilles & ACL recovery and get fit and functional again.
Achilles Exercise
These videos are aimed at helping patients recover from treatment. As always, this is not advice and you should consult your medical practitioner before starting any new exercise activity or immediatly on experiencing any discomfort.