Hip Exercise 1

A long overdue summary of Glute Medius form.

Anti gravity not favoured as it’s not functional, however hits the spot!

5 of each eccentric bias repeat each leg.

This was an Instagram so the time was limited. The full clip is on Facebook (22 secs more).

Remember, if your spine is in flexion, Glute Medius changes therefore externally rotate your hip on the crab walks.

These videos are aimed at helping patients recover from treatment. As always, this is not advice and you should consult your medical practitioner before starting any new exercise activity or immediatly on experiencing any discomfort.