Don’t forget how useful a Swiss Ball is for stability & Functional Training.
The ball in the video is too big (but better than nothing). Grab the correct size if you can as it helps.
This was an Instagram video, the full length clip is on Facebook.
Hip Exercise 2
These videos are aimed at helping patients recover from treatment. As always, this is not advice and you should consult your medical practitioner before starting any new exercise activity or immediatly on experiencing any discomfort.